Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.5
- Total Fat: 12.8 g
- Cholesterol: 10.1 mg
- Sodium: 547.0 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 14.2 g
- Protein: 15.4 g
View full nutritional breakdown of Tex-Mex Tofu Scramble calories by ingredient
Tex-Mex Tofu Scramble
Submitted by: SNOENOEYNumber of Servings: 1
Ingredients
-
3 oz (85 grams) firm tofu, drained
1 tsp olive oil
1/8 tsp turmeric
1/4 cup salsa
1/4 cup black beans, drained and rinsed
2 tbsp cilantro, chopped
1/2 grapefruit
1 slice whole-grain bread, toasted
1 tsp butter
Directions
Mash tofu with a fork. Heat olive oil in a medium skillet over medium heat and saute tofu with turmeric 3 minutes. Add salsa and black beans; saute 5 minutes. Top with cilantro.
Serve with grapefruit and toast topped with butter.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Serve with grapefruit and toast topped with butter.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
