Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.1
- Total Fat: 1.7 g
- Cholesterol: 65.0 mg
- Sodium: 475.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.0 g
- Protein: 27.6 g
View full nutritional breakdown of Tangy Ranch Chicken calories by ingredient
Tangy Ranch Chicken
Submitted by: KEEPINGTHEFAITHIntroduction
I found this on the back of the container for my mustard, and use a Protein Ranch recipe that I make at home (1 Cup Cottage Cheese, 1 packet Buttermilk Ranch mix, and 1/4 cup water thrown into a blender :) ). This is really good! It's high in sodium for those who need to watch that, just as a warning. The prep time includes the mixing and marinate time. I found this on the back of the container for my mustard, and use a Protein Ranch recipe that I make at home (1 Cup Cottage Cheese, 1 packet Buttermilk Ranch mix, and 1/4 cup water thrown into a blender :) ). This is really good! It's high in sodium for those who need to watch that, just as a warning. The prep time includes the mixing and marinate time.Number of Servings: 4
Ingredients
-
16 oz. boneless, skinless chicken breast
2/3 C Ranch dressing
1/3 C Yellow mustard
1/4 C Brown sugar
Tips
Directions
Mix together ranch, mustard, and brown sugar. Pour 2/3 C of the mixture over the chicken and marinate in the refrigerator for 30 minutes. Grill or broil chicken for 10-15 minutes or until done. You can also bake the chicken at 350 degrees for 20-25 minutes. Use the remainder of the sauce mixture for your chicken. Enjoy!
Serving Size: Makes four servings
Serving Size: Makes four servings
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