SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 1.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 475.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Tangy Ranch Chicken calories by ingredient
Report Inappropriate Recipe

Tangy Ranch Chicken

Submitted by: KEEPINGTHEFAITH

Introduction

I found this on the back of the container for my mustard, and use a Protein Ranch recipe that I make at home (1 Cup Cottage Cheese, 1 packet Buttermilk Ranch mix, and 1/4 cup water thrown into a blender :) ). This is really good! It's high in sodium for those who need to watch that, just as a warning. The prep time includes the mixing and marinate time. I found this on the back of the container for my mustard, and use a Protein Ranch recipe that I make at home (1 Cup Cottage Cheese, 1 packet Buttermilk Ranch mix, and 1/4 cup water thrown into a blender :) ). This is really good! It's high in sodium for those who need to watch that, just as a warning. The prep time includes the mixing and marinate time.
Number of Servings: 4

Ingredients

    16 oz. boneless, skinless chicken breast
    2/3 C Ranch dressing
    1/3 C Yellow mustard
    1/4 C Brown sugar


Directions

Mix together ranch, mustard, and brown sugar. Pour 2/3 C of the mixture over the chicken and marinate in the refrigerator for 30 minutes. Grill or broil chicken for 10-15 minutes or until done. You can also bake the chicken at 350 degrees for 20-25 minutes. Use the remainder of the sauce mixture for your chicken. Enjoy!

Serving Size: Makes four servings





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe