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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.4
  • Total Fat: 19.5 g
  • Cholesterol: 92.1 mg
  • Sodium: 882.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 41.8 g

View full nutritional breakdown of Blue Burger with Zucchini Parmesan Wedges calories by ingredient
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Blue Burger with Zucchini Parmesan Wedges

Submitted by: SNOENOEY


Number of Servings: 1

Ingredients

    4 oz lean ground beef (93% lean)
    2 tbsp blue cheese
    1 whole-grain sandwich thin
    2 romaine lettuce leaves
    1 zucchini
    4 tbsp Parmesan cheese

Directions

Preheat broiler.

Cut zucchini in half widthwise and cut each half into 4 wedges. Sprinkle with Parmesan cheese and broil on baking sheet 8 minutes, until cheese melted and zucchini is tender-crisp.

Mix together beef and blue cheese; form into a patty. Cook on a grill or grill pan 4 minutes on each side or until internal temperature reaches 160. Serve on a toasted sandwich thin with romaine lettuce.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.






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