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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.4
  • Total Fat: 15.0 g
  • Cholesterol: 71.6 mg
  • Sodium: 495.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 37.4 g

View full nutritional breakdown of Pork Chop with Cheddar Potatoes and Broccoli calories by ingredient
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Pork Chop with Cheddar Potatoes and Broccoli

Submitted by: SNOENOEY


Number of Servings: 1

Ingredients

    1 small potato, cut into 1-inch cubes
    1 tsp olive oil
    nonstick cooking spray
    3 oz boneless pork chop
    2 cups broccoli florets
    salt and pepper
    1 tbsp BBQ sauce
    3 tbsp low-fat cheddar cheese

Directions

Preheat oven to 350.

Coat potato cubes with olive oil. Mist a baking sheet with nonstick cooking spray and top with pork, broccoli and potato cubes. Add a dash of salt and pepper and bake for 30 minutes or until internal temperature reaches 160 degrees. Spread BBQ sauce on cooked pork chop and top broccoli and potatoes with cheddar cheese. Return to oven and cook 3-5 minutes, until cheese is melted.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.






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