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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 601.3
  • Total Fat: 10.1 g
  • Cholesterol: 88.3 mg
  • Sodium: 76.1 mg
  • Total Carbs: 93.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Caribbean Steak and Vegetable with Coconut Rice calories by ingredient
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Caribbean Steak and Vegetable with Coconut Rice

Submitted by: SNOENOEY


Number of Servings: 1

Ingredients

    3 tbsp pineapple juice
    2 tbsp fresh lime juice
    1 garlic clove, minced
    1 tsp fresh ginger, grated
    2 tsp honey
    1/4 tsp crushed red pepper
    salt
    3 1/2 oz sirloin steak, sliced into strips
    2 cups bell pepper (any color), sliced
    1/2 cup light coconut milk
    1/4 cup quick-cooking brown rice

Directions

Whisk together pineapple juice, lime juice, garlic, ginger, honey, red pepper and salt. Pour mixture into a 12-inch skillet over medium heat. Add steak and saute 5 minutes. Add bell peppers and saute 8 minutes.

Meanwhile, bring coconut milk to boil. Add brown rice, cover and turn heat to low; simmer 8 minutes. Fluff rice with fork and serve topped with steak and vegetables.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.






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