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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.4
  • Total Fat: 12.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 74.1 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 41.6 g

View full nutritional breakdown of Snapper with Black Bean and Mango Couscous calories by ingredient
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Snapper with Black Bean and Mango Couscous

Submitted by: SNOENOEY


Number of Servings: 1

Ingredients

    2 tsp olive oil
    4-oz snapper filet
    1 1/2 cups sugar snap peas
    salt and pepper
    1/2 cup water
    1/3 cup whole-wheat couscous
    1/4 cup black beans, rinsed and drained
    1/4 mango, cubed
    2 tbsp cilantro, minced

Directions

Heat a 10-inch skillet over medium heat; coat with olive oil. Saute snapper for 8 minutes.

Meanwhile, steam peas for 5 minutes. Season fish and peas with salt and pepper.

In a pot, bring water to a boil and add couscous. Turn off heat and cover; let stand 5 minutes. Fluff couscous with fork and stir in black beans, mango and cilantro. Serve with snapper and peas.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.






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