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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 382.4

Total Fat: 19.5 g
Cholesterol: 85.0 mg
Sodium: 1,205.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 6.5 g
Protein: 28.9 g

View full nutritional breakdown of Today's Taco Salad calories by ingredient

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Today's Taco Salad

Submitted by: MERRYCHEF

Introduction

I love this recipe!!!! As does my family. It is very tasty and filling.
This recipe is from Devin Alexanders "I can't believe it's not fattening" cookbook. Here recipe calls for 96%lean ground beef and baked tortilla chips which brings the calorie count down to 257 calories, 26 gr. protein, 24 carbohydtrate, 8 gr. fat, 2 g. sat fat,
I love this recipe!!!! As does my family. It is very tasty and filling.
This recipe is from Devin Alexanders "I can't believe it's not fattening" cookbook. Here recipe calls for 96%lean ground beef and baked tortilla chips which brings the calorie count down to 257 calories, 26 gr. protein, 24 carbohydtrate, 8 gr. fat, 2 g. sat fat,

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 oz. ground turkey, 93% lean

1/2 to 1 tsp salt-free Mexican seasoning or rub. (I use Mrs. Dash southwest chipotle or Trader Joes southwest seasoning

3 cups finely chopped arugula or romaine, or combo

2/3 cup well-drained fresh pico de gallo or salsa

1/2 oz. baked tortilla chips, crushed with your hands

2 tbsp. low-fat Mexican ranch or ranch dressing (I use Hidden Valley Ranch Lite

Directions

Preheat small nonstick skillet over medium-high heat. When hot, add the turkey (or lean beef), seasoning or rub, and salt (to taste).Cook the turkey breaking it into large chunks with a wooden spoon until no longer pink, 2 to 4 minutes. Let the turkey cool at least 1 minute before adding it to the salad.

Meanwhile, place the greens, pico de gallo, and chips in a large bowl. Drizzle the dressing over the top, akk the turkey, and toss well. Serve immediately. Enjoy!

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYCHEF.

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