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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.8
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.7 g

View full nutritional breakdown of rice dal khichadi(gita-b) calories by ingredient
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rice dal khichadi(gita-b)

Submitted by: CHARMIS


Number of Servings: 2

Ingredients

    Rice(100g)
    Moong dal(100g)
    green chilli ,
    olive oil-2tbsp
    salt,
    water,
    .5tsp sugar,
    goda masala,
    ginger

Directions

Wash rice and dal till the time water runs clear. In a pressure cooker, heat oil and add cumin seed, green chilli , goda masala and saute for a while. Add washed mixture of rice and dal, add sufficient water, add salt, and mixed vegetables. Pressure cook for 10 min. Serve hot with pickle or kadhi

Serving Size: 4 laddle ful

Number of Servings: 2

Recipe submitted by SparkPeople user CHARMIS.






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