SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 3.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 157.2 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Forest Roll Up calories by ingredient
Report Inappropriate Recipe

Black Forest Roll Up

Submitted by: CLMANCHESTER

Introduction

A high protein snack or compliment to your meal. Not included in this recipe is a dill pickle spear, but you can wrap the pickle in the middle, it's delightful that way. A high protein snack or compliment to your meal. Not included in this recipe is a dill pickle spear, but you can wrap the pickle in the middle, it's delightful that way.
Number of Servings: 6

Ingredients

    6 slices of black forest ham
    3 oz soft goat cheese

Directions

Spread a 1/2 ounce of goat cheese on one slice of ham and then roll it with the cheese side inside. You can eat the roll up as is or slice it up into pinwheels for easy to digest bites

The nutritional information is not included for the pickle, but if you decide to add a spear, you can roll the ham with cheese side in around the pickle. This can be eaten as the same above.

Serving Size: 1 serving is 1 rollup

Number of Servings: 6

Recipe submitted by SparkPeople user CLMANCHESTER.






Great Stories from around the Web


Rate This Recipe