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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 23.0 g
  • Cholesterol: 118.7 mg
  • Sodium: 650.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Low Carb Scallop Chowder calories by ingredient
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Low Carb Scallop Chowder

Submitted by: NY-BEAN

Introduction

Purists will deny it can be chowder when there are no potatoes, but with this flavor rich soup, you'll never miss the extra carbs... Purists will deny it can be chowder when there are no potatoes, but with this flavor rich soup, you'll never miss the extra carbs...
Number of Servings: 4

Ingredients

    1 cup chopped onion
    1 cup chopped celery
    1/2 cup chopped green pepper
    1 T olive oil
    1 T butter (unsalted)
    1 lb bay scallops (frozen)
    2 Andouille sausage links (Coleman Chicken sausage), sliced into bite sized pieces
    1 cup heavy cream
    2.5 cups water
    1 Knorr veggie bullion cube
    1 tsp creole or bay seasoning
    1 tsp thyme
    1 bay leaf
    1/2 tsp pepper or Ms Dash
    1/4 cup dry sherry
    2 T chopped fresh parsley or green onions for garnish, optional


Directions

heat medium saucepan over medium flame
add oil and butter
add chopped onion, celery and pepper - saute till soft - about 8 min.
after about 5 min of sauteing veggies add thyme, creole or bay seasoning, bay leaf and pepper and continue sauteing until veggies are soft.
Add water, bullion cube, sherry, sausage and heat till boiling. Boil for a couple minutes until alcohol from sherry cooks off.
Add scallops and cream - heat as needed to return to serving temperature. The scallops don't need much time to cook - so don't overdo it here.

Ladle into bowls, garnish with parsley or green onions if desired.

Makes 4 8 oz servings.

Enjoy!




Serving Size: makes 4 8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NY-BEAN.






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