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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa porridge calories by ingredient
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Quinoa porridge

Submitted by: DARACOX


Number of Servings: 4

Ingredients

    1 cup quinoa
    1 cup frozen mixed berries
    2 apples, chopped
    1/2 cup chopped walnuts

Directions

Bring two cups of water to a boil. Add quinoa, cover and cook for about 10 minutes. Add the rest of the ingredients and cook for about another 5 minutes, stirring frequently.

Serving Size: Makes 4 servings of about 1 and 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user DARACOX.





TAGS:  Vegetarian Meals |

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