- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.0
- Total Fat: 14.0 g
- Cholesterol: 63.4 mg
- Sodium: 439.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.6 g
- Protein: 29.1 g
Low Carb Chicken Spinach CasseroleSubmitted by: SAPPHIRE983
IntroductionWith 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.
Spinach, fresh, 1 package (10 oz)
Reduced Fat Mayo with Olive Oil, 5 tbsp
Fat Free Plain Greek Yogurt, 5 oz
Garlic powder, .25 tsp
Pepper, black, 2 dash
Mozzarella Cheese, part skim milk, 3 oz
Reduced Fat Feta Cheese, Crumbled, 0.25 cup
Chicken Breast, no skin, 10 oz
Extra Virgin Olive Oil, 1 tbsp
In a separate bowl, mix together 1/4 cup reduced fat Feta cheese and 3 oz. low fat shredded mozzarella cheese. Add 1/4 cup cheese mixture to the chicken and spinach and mix well. Spread evenly in the baking dish and sprinkle the rest of the cheese mixture on top.
Bake 40 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE983.
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Member Ratings For This Recipe
Cooking as we speak - it smells delicious! I used the olive oil and minced garlic to saute the chicken in. I was looking for a recipe that included all of the above ingredients, (basically a low carb version of a Greek chicken dish). I'm confused as to why one poster said this is not low carb? - 8/10/12
This was really good. I didn't have greek yogurt so I substituted light sour cream. I also substituted fresh Mozzerralla and used 2 cloves of garlic. I Used the olive oil to grease my baking dish. I used fresh baby spinach 6 ounce. Was watery but drained a little then mix. so creamy and yummy - 3/28/12