Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 5.4 g
- Protein: 8.2 g
View full nutritional breakdown of ryvita Lunch time snack calories by ingredient
ryvita Lunch time snack
Submitted by: JKARDINEIntroduction
I concocted this and fell in love with the textures, sweet and sour flavours makes the tastebuds just zing I concocted this and fell in love with the textures, sweet and sour flavours makes the tastebuds just zingNumber of Servings: 1
Ingredients
-
2 slices Ryvita fruit crunch or which ever you prefer just adjust the calculations
5/6 black olives,
5 Grapes - seedless preferably
4 Cherry toms halved
2x 20g slices Goats cheese - sliced thin and coated in pepper or herbs
1/2 Oriental pear sliced thinly, or any pear to hand but chilled so they are crunchy
Directions
Just slice, chop, and arrange on a side plate so it looks full, then add a cup/glass iced tea/water/fruit juice to compliment. One thing left to say "BON APPETITE"
Serving Size: One portion
Number of Servings: 1
Recipe submitted by SparkPeople user JKARDINE.
Serving Size: One portion
Number of Servings: 1
Recipe submitted by SparkPeople user JKARDINE.
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