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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.2 g

View full nutritional breakdown of ryvita Lunch time snack calories by ingredient
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ryvita Lunch time snack

Submitted by: JKARDINE

Introduction

I concocted this and fell in love with the textures, sweet and sour flavours makes the tastebuds just zing I concocted this and fell in love with the textures, sweet and sour flavours makes the tastebuds just zing
Number of Servings: 1

Ingredients

    2 slices Ryvita fruit crunch or which ever you prefer just adjust the calculations
    5/6 black olives,
    5 Grapes - seedless preferably
    4 Cherry toms halved
    2x 20g slices Goats cheese - sliced thin and coated in pepper or herbs
    1/2 Oriental pear sliced thinly, or any pear to hand but chilled so they are crunchy

Directions

Just slice, chop, and arrange on a side plate so it looks full, then add a cup/glass iced tea/water/fruit juice to compliment. One thing left to say "BON APPETITE"

Serving Size: One portion

Number of Servings: 1

Recipe submitted by SparkPeople user JKARDINE.





TAGS:  Snacks | Snack | Snacks Snack |

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