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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 3.6 g
  • Cholesterol: 4.7 mg
  • Sodium: 174.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Pea and Cheese Salad calories by ingredient
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Pea and Cheese Salad

Submitted by: GOURDLADY

Introduction

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic. Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.
Number of Servings: 8

Ingredients

    1 pkg frozen peas, thawed
    1/4 cup mayo
    1/2 cup fat free yogurt
    2 medium celery stalks, diced finely
    Salt and pepper to taste
    1 tsp dry dill weed, or 1 tbsp fresh, chopped
    1/4 cup shredded parmesan cheese

Directions

Thaw and drain the frozen peas and put in a bowl.
Wash, dry and chop celery, addding to the peas.
Mix mayo, yogurt and dill weed (and salt and pepper to taste) till smooth, and combine with the pea/celery mix until the vegetables are well-coated.
Fold in shredded parmesan cheese, and refrigerate at least 1/2 hour to combine flavors.


Number of Servings: 8

Recipe submitted by SparkPeople user GOURDLADY.






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