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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 6.9 g
  • Cholesterol: 26.1 mg
  • Sodium: 169.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.0 g

View full nutritional breakdown of NAVAJO TACOS calories by ingredient
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NAVAJO TACOS

Submitted by: GRANDMAMAOF3

Introduction

DELICIOUS! DELICIOUS!
Number of Servings: 6

Ingredients

    PLACE 1 CUP DRY PINTO BEANS IN ABOUT 2 CUPS OF WATER AND COOK UNTIL DONE (3-4 HOURS). SEASON WITH SALT, PEPPER AND CHILI POWDER
    ADD GROUND BEEF (1/2 POUND), ONIONS (1/4 CUP) AND PEPPERS RED AND GREEN-1/2 CUP). COOK UNTIL BEEF IS NEARLY DONE THEN ADD TACO SEASON MIX (1 PACKET OLD ELPASO-REDUCED SODIUM). SIMMER FOR ABOUT 30 MINUTES. IF TOO THICK, CAN ADD WATER, BUT SHOULD BE RELATIVELY THICK.

    WHEN DONE, PUT 1/2 CUP OF MIXTURE OVER 1 PIECE OF INDIAN FRY BREAD (NOT IN CALCULATION, BUT IN THE RECIPES),
    TOP WITH LETTUCE, TOMATO.
    YOU CAN ADD SOUR CREAM, BLACK OLIVES OR WHATEVER YOU LIKE; MAKE SURE TO ADD THE EXTRA CALCULATIONS.

    THIS IS VERY GOOD AND VERY FILLING. CAN EASILY GET 6 1/2 CUP SERVINGS AND BE SATISFIED.

Directions

SEE LIST.
TOTAL COOKING TIME IS ABOUT 6 HOURS. CAN CUT TIME CONSIDERABLE BY USING CANNED PINTO BEANS (2 CANS) I PREFER DRY.

Serving Size: 1/2 CUP

Number of Servings: 6

Recipe submitted by SparkPeople user GODDESS481.






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