SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 29.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 16.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Lentil Pork casserole calories by ingredient
Report Inappropriate Recipe

Lentil Pork casserole

Submitted by: CAPECODDOGFISH


Number of Servings: 16

Ingredients

    1lb lean pork cut up small
    2 cups dry lentils
    3 cloves garlic minced
    2 onions chopped
    1-26oz. box Pomi strained tomatoes (no salt added)
    2 bay leaves
    1 lb. frozen corn
    2 tsp No Salt
    1 tsp black pepper
    1 cup frozen red and green peppers
    1.50 cups sliced carrots
    5 stalks celery sliced

Directions

cook lentil for 20minutes in large pot
simmer all other ingredients in separate pot for 20 min.
Mix all in one pot and simmer for 30 min.
Serve over brown rice (not calculated)

Serving Size: makes 16 1 cup servings or 32 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CAPECODDOGFISH.






Great Stories from around the Web


Rate This Recipe