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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Orange Soft Granola Bars calories by ingredient
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Pumpkin Orange Soft Granola Bars

Submitted by: KELLYSC42

Introduction

Vegan Granola Bars Vegan Granola Bars
Number of Servings: 12

Ingredients

    3/4 cup pumpkin puree, cooked or canned
    1/4 cup coconut oil
    1/2 cup maple syrup
    2 tbs blackstrap molasses
    2 tsp vanilla
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/4 tsp ground ginger
    1/4 tsp salt
    orange zest from 1/2 orange
    2 cups rolled oats
    handful of craisins or raising
    1 cup minced nuts
    4 tbs shredded coconut.

Directions

mix all wet ingredients together
mix all dry ingredients together with wet ingredients

line pan with parchment paper & spray with cooking oil

bake @ 350 degrees for 30 minutes or until brown on top


Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYSC42.






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