Cajun Eggs BenedictSubmitted by: PANDORALSU
IntroductionThis is a quick and easy, low calorie - high protein Breakfast! This is a quick and easy, low calorie - high protein Breakfast!
2 Large Eggs
A Pot of Boiling Water 3 inches deep
1 teaspoon of salt in boiling water
2 teaspoons of Whole Grain Mustard/Dijon
1 Whole Wheat English Muffin
2-4 Dashes of Hot Sauce (I prefer Louisiana Hot Sauce to Tabasco)
1 Dash of Tony Chacherie's Seasoning (if you can find it, if not then Old Bay or some other type of Cajun/Cayenne Pepper based seasoning)
Number of Servings: 1
Recipe submitted by SparkPeople user PANDORALSU.