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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 2.0 g
  • Cholesterol: 22.1 mg
  • Sodium: 185.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Cornmeal Pancakes calories by ingredient
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Cornmeal Pancakes

Submitted by: KERI_30


Number of Servings: 10

Ingredients

    1 cup all purpose flour
    1/3 cup yellow cornmeal
    1 Tbsp Sugar
    1 1/2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 egg beaten lightly
    1 cup skim milk
    1 Tbsp Molasses
    1 Tbsp Butter
    1 spray cooking spray

Directions

Lightly spoon flour into a dry measuring cup, level with knife. Combine flour and next five ingredients in a large bowl. Combine egg and next three ingredients in a bowl. Add egg mixture to flour mixture.

Scoop 1/4 cup of batter for each pancake.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KERI_30.






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