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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 5.7 g
  • Cholesterol: 18.1 mg
  • Sodium: 410.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Bran Muffin calories by ingredient
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Bran Muffin

Submitted by: SSUNBABE

Introduction

From Vernon General Hospital From Vernon General Hospital
Number of Servings: 12

Ingredients

    1 c. whole wheat flour
    1 tsp baking powder
    1.5 tsp baking soda
    1/3 c brown sugar
    2.25 c natural bran
    1 c sour milk
    1 egg
    .25c oil
    .5 c raisins-softened in .5 c boiling water
    1 tsp salt

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user SSUNBABE.





TAGS:  Snacks |

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