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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 105.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.3 g

View full nutritional breakdown of pancake fat fighting (Dukan Diet) calories by ingredient
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pancake fat fighting (Dukan Diet)

Submitted by: MAZIE4661

Introduction

found this recipe in Woman's World issue found this recipe in Woman's World issue
Number of Servings: 1

Ingredients

    1 egg white
    2 T oat bran
    2 T fat free plain Greek yogurt
    1 t splenda



    I wasn't sure what oat bran was so i just used regular old fashion oat meal that had been blended.

Directions

Beat egg white until foamy. In a spearae bowl, combine oat bran, greek yogurt and sweetner. Mix with egg white. Cook in nonstick pan over med heat for about 5 min. Flip and cook 5 min more. Serves 1

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MAZIE4661.






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