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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 12.6 g
  • Cholesterol: 79.3 mg
  • Sodium: 787.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.0 g

View full nutritional breakdown of Beef and Sausage Stew calories by ingredient
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Beef and Sausage Stew

Submitted by: AASLP___
Beef and Sausage Stew

Number of Servings: 8

Ingredients

    2 teaspoons oil
    1 pound lean beef chuck for stew, cut into 1-1/2-inch chunks
    1 pound turkey sausage, cut into 1-inch chunks
    1 cup chopped onion
    1 cup chopped sweet green pepper
    1 clove garlic, finely chopped
    1 tablespoon chili powder
    1 can (16 ounces) stewed tomatoes
    2 tablespoons water
    1-1/2 pounds sweet potatoes, peeled and cut into 1-1/2-inch chunks
    1 tablespoon all-purpose flour
    1/2 cup shredded Cheddar cheese
    3 tablespoons chopped, seeded, pickled jalapeno peppers

Directions

1. Heat oil in large Dutch oven. Working in batches, add beef and sausage; sauté until browned. Remove beef and sausage to plate.

2. Add onion, green pepper and garlic to drippings in pot; cook, stirring occasionally, until tender, about 8 minutes. Stir in chili powder; cook 1 minute. Stir in tomatoes and 2 cups water. Bring to boiling. Return beef and sausage to pot. Cover; simmer for 40 minutes. Stir in potatoes; cook until potatoes are tender, 10 to 15 minutes.

3. Whisk flour and remaining 2 tablespoons water in small bowl until smooth. Stir into pot; cook, stirring, until thickened, about 5 minutes.

4. To serve, ladle stew into bowls. Top each serving with cheese and jalapeno, dividing equally.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANNE_SP.





TAGS:  Beef/Pork |

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