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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 14.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,261.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Lemon Sole fillets calories by ingredient
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Lemon Sole fillets

Submitted by: BLAKE.DANIELLE


Number of Servings: 2

Ingredients

    2 3 oz Sole Fillets
    2 Tbsp Olive Oil
    1 Tsp sea Salt
    1/2 Tsp Black Pepper
    Spices
    1 Tsp Thyme (Ground)
    1 Tsp Lemon Pepper
    1 Tsp Dill Weed (Dry)
    1/2 Tsp Garlic Powder
    1/8 Tsp Cumin (Ground)

    3 tsp lemon juice

Directions

Season Sole Fillets With Sea Salt and Black Pepper, set A side. Heat Olive Oil in Skillet add remanding Spices stir and wait 30 seconds. Add Sole fillets drizzle with lemon juice, cover and Cook for 2-3 minutes. Remove cover flip Sole fillets and cook for 2-3 min again. Remove from heat and seve with your favourite side dish.

Number of Servings: 2

Recipe submitted by SparkPeople user BLAKE.DANIELLE.





TAGS:  Fish | Dinner | Fish Dinner |

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