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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 3.5 g
  • Cholesterol: 45.6 mg
  • Sodium: 295.6 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 29.2 g

View full nutritional breakdown of Warm Sweet and Savory Pasta Salad calories by ingredient
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Warm Sweet and Savory Pasta Salad

Submitted by: AASLP___
Warm Sweet and Savory Pasta Salad

Number of Servings: 6

Ingredients

    8 ounces rotini pasta (such as Barilla Plus)
    1 small red onion, thinly sliced
    3 tablespoons finely chopped fresh oregano
    1/2 cup low-sodium chicken broth
    3 tablespoons white balsamic vinegar
    2 cups cooked, shredded chicken breast
    1 can (15.5 ounces) black beans, drained and rinsed
    1/4 cup chopped green olives

Directions

1. Bring a large pot of salted water to a boil. Cook pasta according to package directions, about 11 minutes. Drain, reserving 1/2 cup pasta water. Return pasta to pot.

2. While pasta is cooking, heat a large nonstick skillet over medium heat. Add onion and oregano; coat generously with nonstick cooking spray. Cover and cook, stirring occasionally, for 3 minutes.

3. Stir broth and vinegar into skillet. Stir in chicken, beans and olives; cook for 2 minutes or until heated through. Toss with pasta and serve, adding reserved pasta water if too dry.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE_SP.





TAGS:  Poultry |

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  • Thanks for adding this recipe. I got the one off of FamilyCircle. com and was dreading having to enter all the info in the tracker. - 8/23/12

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