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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Fresh Zuccini and Tomato calories by ingredient
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Fresh Zuccini and Tomato

Submitted by: PSMISLE

Introduction

Zuccini and tomatoes sauted with garlic and herbs Zuccini and tomatoes sauted with garlic and herbs
Number of Servings: 4

Ingredients

    2 Tbsp Extra Virgin Olive Oil
    1/4 cup sweet onion, chopped
    2 cloves garlic, minced
    3 cups fresh zuccini, chopped in bite sites pieces
    1 can tomatoes in juice
    2 tsp dried oregano
    2 tsp dried basil or several fresh basil leaves
    2 tsp dried thyme

Directions

In a large skillet over medium heat, saute sweet onion and garlic in olive oil until onion and garlic are soft but not brown - about 2 minutes. Add zuccini, oregano, basil, thyme, and canned tomatoes. Cover and continue to cook until the zuccini are soft but not mushy - about 15 minutes.

You can substitute canned tomatoes with herbs for plain tomatoes and omit oregano, basil and thyme.

Leftovers make a great side for an omlet.



Serving Size: makes 4 3/4 cupservings

Number of Servings: 4

Recipe submitted by SparkPeople user PSMISLE.






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