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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 2.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 447.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Asian Sesame Swai calories by ingredient
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Asian Sesame Swai




Number of Servings: 4

Ingredients

    Ingredients:
    Onions, raw, 0.33 cup, chopped (remove)
    Sesame Seeds, 0.66 tbsp (remove)
    Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    Garlic - minced (1 tsp), 1 serving (remove)
    minced onion, 0.33 tbsp (remove)
    *Fish swai 1 fillet, 8 oz (remove)
    *Karo Light Corn Syrup, .5 cup (remove)


Directions

9x11 pan
line w/foil
spray w/pam*(generic)
place fish in pan
**mix honey & spices
spoon over fish
cook @ 375 deg for 20 mins

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYJULIANNE.





TAGS:  Fish | Dinner | Fish Dinner |

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