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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 442.0
  • Total Fat: 5.6 g
  • Cholesterol: 67.2 mg
  • Sodium: 472.2 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.8 g

View full nutritional breakdown of Chipotle Chicken Wagon Wheels calories by ingredient
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Chipotle Chicken Wagon Wheels

Submitted by: AASLP___
Chipotle Chicken Wagon Wheels

Number of Servings: 6

Ingredients

    1 tablespoon vegetable oil
    1-1/2 pounds boneless, skinless chicken breasts, cut into 1-1/2-inch pieces
    1/2 red onion, thinly sliced
    2 cloves garlic, peeled and chopped
    1 can (14-1/2 ounces) diced tomatoes, drained
    3/4 cup fat-free half-and-half
    2 chipotle peppers in adobo, seeded and chopped
    3/4 teaspoon salt
    2 tablespoons chopped cilantro
    1 pound wagon wheel pasta

Directions

1. Heat a large nonstick skillet over medium-high heat. Add oil and chicken. Cook 5 minutes, turning after 3 minutes. Add onion and garlic; cook 3 minutes. Stir in tomatoes, half-and-half, chipotle and salt. Simmer, uncovered, 4 minutes, stirring occasionally. Add cilantro.

2. Meanwhile, cook pasta following package directions, about 12 minutes. Drain, reserving 1/2 cup of the cooking water.

3. Toss pasta with sauce. Add reserved water as needed to thin out sauce

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE_SP.





TAGS:  Poultry |

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