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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 3.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 171.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Granola Barz calories by ingredient
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Granola Barz

Submitted by: PETITEBAKER

Introduction

Yummy, chewy nutritious Yummy, chewy nutritious
Number of Servings: 24

Ingredients

    2 C rolled oats
    3/4 C packed brown sugar
    1/2 C wheat germ
    1 T flax meal
    3/4 tsp ground cinnamon
    1 C flour
    3/4 C raisins
    3/4 tsp salt
    1/2 C honey
    1 egg, beaten
    1/2 C vegetable oil
    2 tsp vanilla extract

Directions

Preheat oven to 350. Generously grease a 9X13 baking pan. In a bowl, mix together the oats, brown sugar, wheat germ, flax seed, cinnamon, flour, raisins and salt. Make a well in the center and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan. Bake for 30-35 min. in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Serving Size: 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user PETITEBAKER.






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