SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 3.2 g
  • Cholesterol: 26.4 mg
  • Sodium: 731.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Report Inappropriate Recipe

Chicken Tortilla Soup

Submitted by: RASPYJC


Number of Servings: 8

Ingredients

    1 tsp olive oil
    1 cup chopped onion
    2 garlic cloves, minced
    2 cups shredded cooked chicken breat (about 10 oz.)
    1 cup frozen whole-kernel corn
    1/4 cup dry white wine (optional)
    1 tsp ground cumin
    1 tsp Worcestershire sauce
    1 tsp chili powder
    2 cans no salt added chicken broth
    1 can diced peeled tomatoes
    1 can reduced fat reduced sodium tomato soup
    1/2 cup fat free sour cream

Directions

Heat oil in a Dutch oven over medium high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 9 ingredients (chicken through tomato soup). Bring to a boil. Reduce heat and simmer 1 hour. Ladle soup into bowls. Top with sour cream.

Number of Servings: 8

Recipe submitted by SparkPeople user RASPYJC.






Great Stories from around the Web


Rate This Recipe