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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 16.4 g
  • Cholesterol: 109.2 mg
  • Sodium: 458.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Spinach Nicoise calories by ingredient
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Spinach Nicoise

Submitted by: AASLP___
Spinach Nicoise

Number of Servings: 6

Ingredients

    1/4 cup olive oil
    3 tbsp red wine vinegar
    1 minced shallot
    1/2 tsp Dijon mustard
    1/4 tsp salt
    1/4 tsp pepper
    10 oz new potatoes, cut into 1/4-inch-thick slices
    12 oz baby spinach
    3 plum tomatoes, cut into 1/2-inch wedges
    6 oz green beans, steamed and cut in half
    1/2 cup chopped black olives
    4 cans (5 oz) albacore tuna in water, drained
    3 hard-cooked eggs

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Directions

1. Whisk together olive oil, red wine vinegar, minced shallot, Dijon mustard, salt and pepper.

2. Bring a medium-size pot of salted water to a boil. Add new potatoes to boiling water for 6 minutes; drain and run under
cool water.

3. Place baby spinach in a large serving bowl with potatoes, plum tomatoes, green beans, black olives and 3 cans (5 oz) albacore tuna. Drizzle with dressing; toss well to coat. Place
salad mixture on serving platter and crumble 1 additional can of albacore tuna, drained, over top. Add hard-cooked
eggs, peeled and cut into wedges, and serve immediately.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE_SP.





TAGS:  Fish |

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