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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Black beans, Corn, & Tomtoes calories by ingredient
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Black beans, Corn, & Tomtoes

Submitted by: GWTAYLOR3


Number of Servings: 6

Ingredients

    Canned Tomatoes, 3.5 cup
    Yellow Sweet Corn, Canned, 75 cup
    Black Bean, canned Iberia, .75 cup
    Extra Light Olive Oil, 2 tbsp
    Bertolli Red Wine Vinegar, 2 tbsp


Directions

rinse the corn and beans well, Add the 2 cans of tomatoes first and cook for about 10 minutes and than add the beans and corn. add the oil after about 25 minutes and simmer.

Serving Size: 6 servings about .75 cup

Number of Servings: 6

Recipe submitted by SparkPeople user GWTAYLOR3.






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