Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 303.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Black beans, Corn, & Tomtoes calories by ingredient
Black beans, Corn, & Tomtoes
Submitted by: GWTAYLOR3Number of Servings: 6
Ingredients
-
Canned Tomatoes, 3.5 cup
Yellow Sweet Corn, Canned, 75 cup
Black Bean, canned Iberia, .75 cup
Extra Light Olive Oil, 2 tbsp
Bertolli Red Wine Vinegar, 2 tbsp
Directions
rinse the corn and beans well, Add the 2 cans of tomatoes first and cook for about 10 minutes and than add the beans and corn. add the oil after about 25 minutes and simmer.
Serving Size: 6 servings about .75 cup
Number of Servings: 6
Recipe submitted by SparkPeople user GWTAYLOR3.
Serving Size: 6 servings about .75 cup
Number of Servings: 6
Recipe submitted by SparkPeople user GWTAYLOR3.
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