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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 12.4 g
  • Cholesterol: 60.1 mg
  • Sodium: 35.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Fried Boneless Milkfish (Daing na Bangus) calories by ingredient
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Fried Boneless Milkfish (Daing na Bangus)

Submitted by: CEDCAS

Introduction

This is a healthy version of a well-known Filipino dish called Daing na Bangus This is a healthy version of a well-known Filipino dish called Daing na Bangus
Number of Servings: 2

Ingredients

    1 Whole Milkfish medium size, split half sideways
    1/2 Garlic Clove, minced or squashed
    4 Tablespoons of Balsamic Vinegar
    1/4 Teaspoon of Ground Pepper (use according to your needs)
    1/2 Tablespoon of Olive Oil

Directions

Marinate the Milkfish with Balsamic, Garlic and Ground Pepper for at least couple of hours.

Heat pan with Olive Oil and fry until brown on both sides.

Serving Size: 1 Whole Milkfish, medium size, makes about 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CEDCAS.






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