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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.2
  • Total Fat: 14.7 g
  • Cholesterol: 66.3 mg
  • Sodium: 615.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 37.8 g

View full nutritional breakdown of Swordfish a la Siciliana calories by ingredient
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Swordfish a la Siciliana

Submitted by: AASLP___


Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1-1/2 pounds eggplant, ends trimmed and cut into 1-inch pieces
    4 cloves garlic, finely chopped
    2 pounds plum tomatoes, seeded and chopped
    1/2 teaspoon salt
    1/2 teaspoon red pepper flakes
    1 cup fresh basil leaves
    2 swordfish steaks (about 12 ounces each), 1 inch thick
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    Cooked angel hair pasta (optional, not included in nutrition information)

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, covered, for 8 minutes, stirring occasionally. Add garlic and cook 1 minute. Stir in tomatoes, salt and red pepper flakes. Simmer 10 minutes, covered, stirring occasionally. Tear in basil leaves.

2. Meanwhile, heat grill or broiler to medium-high. Cut each swordfish steak in half and season both sides with salt and pepper. Grill or broil for 4 to 5 minutes per side, until fish is cooked through.

3. Spoon sauce over fish and serve with pasta, if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNE_SP.





TAGS:  Fish |

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