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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 10.8 g
  • Cholesterol: 55.9 mg
  • Sodium: 584.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Mexican Brown Rice Casserole calories by ingredient
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Mexican Brown Rice Casserole

Submitted by: AASLP___


Number of Servings: 6

Ingredients

    1 large onion, chopped
    1 medium-size sweet red pepper, seeded and chopped
    2 garlic cloves, minced
    2 cups crushed tomatoes
    3/4 cup medium-grain brown rice
    1-1/2 teaspoons chili powder
    1 teaspoon dried oregano
    1 small jalapeņo, seeded and chopped
    1 package (12 ounces) chicken sausage with habaneros (such as Aidells), cut into 1/2-inch-thick half-moons
    1/4 cup chopped cilantro
    6 tablespoons reduced-fat sour cream
    Shredded cheddar cheese (optional)

Directions

1. Stir together onion, pepper, garlic, tomatoes, rice, chili powder, oregano, jalapeņo, sausage and 1-1/2 cups water in slow cooker bowl. Cover and cook on HIGH for 3 hours or LOW for 5 hours.

2. Stir in cilantro; serve with sour cream and cheddar cheese, if desired.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE_SP.





TAGS:  Poultry |

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