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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Easy (not necessarily) White Bean Hummus calories by ingredient
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Easy (not necessarily) White Bean Hummus

Submitted by: TREEBW

Introduction

I needed hummus for a recipe but did not have the ingredients. I threw together the few items I had that would work- it is more of a bean dip than a hummus, but I will be using it as hummus. I needed hummus for a recipe but did not have the ingredients. I threw together the few items I had that would work- it is more of a bean dip than a hummus, but I will be using it as hummus.
Number of Servings: 6

Ingredients

    White kidney beans (1 can drained and rinsed)
    Crushed garlic (2 tsps may be too much for some, it is pretty strong)
    Crushed cilantro (had it in the freezer and need to use it up- 2 tsp may be too much for some here, also)
    Canola oil (approximately 1 TBSP or less- I added some in to calm the garlic)

Directions

Add to blender or food processer and mix until blended- longer for really creamy.

Serving Size: makes 6, 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TREEBW.






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