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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 752.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Buffalo Seitan calories by ingredient
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Buffalo Seitan

Submitted by: PAGANANGELZ

Introduction

Like the vegetarian buffalo wings sold in the freezer section, but much cheaper and natural. Easy, but a bit time-consuming. Like the vegetarian buffalo wings sold in the freezer section, but much cheaper and natural. Easy, but a bit time-consuming.
Number of Servings: 8

Ingredients

    Dry Ingredients:
    1 cup vital wheat gluten
    1 tablespoon nutritional yeast
    1/4 teaspoon garlic powder
    teaspoon onion powder

    Wet Ingredients:
    cup Franks Hot Sauce
    cup water

Directions

Preheat your oven to 350 degrees.

Combine the dry ingredients and whisk to distribute them evenly. Add the wet ingredients and knead the seitan dough and form until it forms an evenly damp mass. Cut the dough into 4 pieces and with your hands form them into a patty/cutlet shape.

Heat a lightly greased heavy skillet (preferably cast iron) oven medium heat. Brown both sides of the seitan in the skillet. Add water to skillet so that it comes up the sides 1/8th of an inch. The amount you will need depends on the size of your skillet. Put the lid on the skillet or cover it with aluminum foil.

Place the pan in the oven and bake for 30 minutes. Remove the pan from the oven and remove the lid. If all the water has evaporated add enough to come 1/8th inch up the sides again. Bake for an additional 15 minutes. Allow the seitan to cool in pan before trying to remove it from the skillet. If it sticks you may need to add a little more water to loosen the seitan.

If you want the cutlets crispy put the cast iron back over medium heat and quickly cook each side until it feels crispy when you press it with your finger.


Serving Size: 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user PAGANANGELZ.





TAGS:  Vegetarian Meals |

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