- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.8
- Total Fat: 8.9 g
- Cholesterol: 21.2 mg
- Sodium: 422.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.1 g
- Protein: 12.9 g
Creamy Broccoli Soup w/Sour Cream and CheddarSubmitted by: SHELLPRO
IntroductionCompliments of American Veterans Society. Compliments of American Veterans Society.
4 Cups, pureed Broccoli florets
2 Cups, mixed frozen vegetables (onions, celery, red peppers)
1 Cups, Carrot straws
2 Cups, Organic Low Sodium; Chicken Stock
2 Cups Fat Free or Skim Milk
3/4 Teaspoon, Thyme
1/4 Teaspoon Cayenne or Red Ground Pepper
1 Teaspoon Garlic Salt
1 Cup Shredded or Grated Sharp Cheddar Cheese
1 Teaspoon Olive Oil
1 Tablespoon butter
Meanwhile, in large stock pot heat oil. When vegetables are processed accordingly; add to the stock pot with hot but not smoking oil and butter. Saute about 3-5 minutes. Stir in the spices. Simmer on low for 3-5 minutes add the Stock and raise to a boil, then reduce heat and simmer after adding the milk for 8-10 minutes. Or until taste suits.
Serve with dollops of Sour Cream and sprinkle with additional cheese prior to serving.
Serving Size: 8 "1 cup servings"
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLPRO.