- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 457.9
- Total Fat: 7.2 g
- Cholesterol: 47.3 mg
- Sodium: 2,789.5 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 9.7 g
- Protein: 41.1 g
Chicken, barley & wheat rotiniSubmitted by: KITEFLYINGAL
12 c chicken broth (i made my own)
4lb stewing chicken, cooked, skinned and deboned
1/2 c barley
1c chopped carrots
2c chopped celery
1c chopped onion
1 box Ronzoni Smart Taste wheat Rotini
Next day I boil the stock with the barley until it is almost soft then add the rotini, then bring back to a boil for 10 minutes and add the chicken back in.. let simmer for 15 minutes and it's ready to serve.
I like to add dried garlic slices & chives to crock pot stock but this a personal preference
makes 7 or 8 servings, maybe more depending on your preferred serving size.
The sodium count is Sparks and they probably figure it is canned chicken stock, mine is not.
Number of Servings: 7
Recipe submitted by SparkPeople user KITEFLYINGAL.