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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.9 g
  • Cholesterol: 61.3 mg
  • Sodium: 772.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken Sausage and Veggies calories by ingredient
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Chicken Sausage and Veggies

Submitted by: REBUILDFIT

Introduction

quickie quickie
Number of Servings: 4

Ingredients

    1 pkg chicken sausage
    1 large onion
    1 large bell pepper
    2 cloves garlic

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Directions

chop veggies
slice up sausage
sautee in canola spray until veggies are tender and sausage is browned

Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.






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