Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.4
- Total Fat: 8.9 g
- Cholesterol: 61.3 mg
- Sodium: 772.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 14.8 g
View full nutritional breakdown of Chicken Sausage and Veggies calories by ingredient
Chicken Sausage and Veggies
Submitted by: LIFTRUNLAUGHIntroduction
quickie quickieNumber of Servings: 4
Ingredients
-
1 pkg chicken sausage
1 large onion
1 large bell pepper
2 cloves garlic
Directions
chop veggies
slice up sausage
sautee in canola spray until veggies are tender and sausage is browned
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAMANDA.
slice up sausage
sautee in canola spray until veggies are tender and sausage is browned
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAMANDA.
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