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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Chocolate peanut butter protein brownie calories by ingredient
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Chocolate peanut butter protein brownie

Submitted by: MATHMANDA

Introduction

Adapted from http://smoothiegirleatstoo.blogspot.com/20
10/11/moist-low-calorie-microwave-prot
ein.html
Adapted from http://smoothiegirleatstoo.blogspot.com/20
10/11/moist-low-calorie-microwave-prot
ein.html

Number of Servings: 1

Ingredients

    2 Egg whites
    1T Flour
    1/4 cup yogurt (nutrition calculated with fage 0%)
    1T Cocoa powder
    1T PB2
    1/2t Vanilla Extract
    1t sweetener (I used agave nectar. Could also try splenda.)

    Optional toppings (not including in nutrition):
    Chocolate chips
    Soy milk
    Fruit
    Peanut butter/nutella

Directions

Mix all ingredients together in microwaveable bowl (this expands while cooking, so use a large bowl.) Microwave on high for 2-4 minutes. Add any toppings and enjoy!

Serving Size: makes 1 large brownie

Number of Servings: 1

Recipe submitted by SparkPeople user MATHMANDA.






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