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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 13.8 g
  • Cholesterol: 162.8 mg
  • Sodium: 229.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Mushroom, pepper & courgette omelette calories by ingredient
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Mushroom, pepper & courgette omelette

Submitted by: BADCATBOO


Number of Servings: 1

Ingredients

    Egg, fresh, 1 medium (remove)
    Egg white, 2 serving (remove)
    Peppers, sweet, red, fresh, 2 tbsp (remove)
    Mushrooms, fresh, 3 medium (remove)
    Olive Oil, 1 1tsp (remove)
    Benecol , Regular Spread, 1 Tbsp, 0.5 serving (remove)
    *Baby Courgette, 1 serving (remove)

Directions

fry choppd veg in the oil & spread.
tip into the beaten eggs, return to the pan, cook over a low heat and then firm under the grill

Serving Size: 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user BADCATBOO.






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