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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 15.3 g
  • Cholesterol: 190.0 mg
  • Sodium: 345.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.8 g

View full nutritional breakdown of Body Back Egg Sandwich calories by ingredient
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Body Back Egg Sandwich

Submitted by: HOLZERKM


Number of Servings: 1

Ingredients

    1 egg
    1 whole grain english muffin
    1/4 avocado, sliced
    1 slice tomato
    1/2 slice low fat mozzarella cheese
    salt and pepper to taste

Directions

poach the egg. toast english muffin. Make sandwich placing cheese directly on egg so it melts.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOLZERKM.





TAGS:  Poultry |

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