Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 173.6
- Total Fat: 4.8 g
- Cholesterol: 15.0 mg
- Sodium: 1,222.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.7 g
- Protein: 9.7 g
View full nutritional breakdown of Hearty Minestrone (1.5 cup serving) calories by ingredient
Hearty Minestrone (1.5 cup serving)
Submitted by: JETTEROIntroduction
Tasty Minestrone you can also use up to two tbsp of olive oil but the fat in the sausage is probably enough. Tasty Minestrone you can also use up to two tbsp of olive oil but the fat in the sausage is probably enough.Number of Servings: 9
Ingredients
-
1/2 lb Italian sausage
1 onion, chopped
1 tbsp garlic, crushed
1 cup each chopped celery, carrots, and red pepper
26 oz can tomatoes (chopped)
1 1/2 tsp dried basil
1 bay leaf
pinch of dried thyme
6 cups veggie broth
3/4 cup small pasta shells
19 oz can kidney beans, drained, rinsed
1 1/2 cup green beans
Directions
Remove the sausage from casing and lightly brown in large pot.
In same pot, saute onion and garlic until soft. Add vegetables; cook, stirring often, for 3 minutes. Add tomatoes and seasonings. Stir in broth and pasta. Bring to a boil and simmer until pasta is cooked, 10 to 15 minutes. Add kidney beans and green beans and simmer for 10 minutes until beans are heated.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JETTERO.
In same pot, saute onion and garlic until soft. Add vegetables; cook, stirring often, for 3 minutes. Add tomatoes and seasonings. Stir in broth and pasta. Bring to a boil and simmer until pasta is cooked, 10 to 15 minutes. Add kidney beans and green beans and simmer for 10 minutes until beans are heated.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JETTERO.
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