SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 6.0 g
  • Cholesterol: 58.1 mg
  • Sodium: 336.2 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Sweet & Sour Pork calories by ingredient
Report Inappropriate Recipe

Sweet & Sour Pork

Submitted by: BLKRAME

Introduction

Adapted from other recipes I've found...on spark and abroad. Therefore, I cannot take credit for this recipe, only taking credit for having found such a delicious dish! Adapted from other recipes I've found...on spark and abroad. Therefore, I cannot take credit for this recipe, only taking credit for having found such a delicious dish!
Number of Servings: 8

Ingredients

    Crushed Pineapple, one large can (15 oz or so)
    White Vinegar, 2/3 cup
    Ketchup, 3 tbsp
    Brown Sugar, 1/8 cup
    Water, 1/2 cup
    Corn Starch, 2 Tbsp
    Pork Chop, Boneles, Lean, 2 lbs before trimming fat
    onion, one medium, chopped
    One each red, yellow, & green pepper, sliced into strips
    Celery, 1 cup, diced

    White Rice - 1 1/2 cups uncooked
    Water, 3 cups

    Chow Mein Noodles - 2 cups divided equally

Directions

Mix crushed pineapple, vinegar, ketchup, brown sugar, & water in a pan over high heat until it comes to a boil. Add corn starch, bring to a boil until sauce thickens.

Meanwhile, add the uncooked white rice to 3 cups of water, cover, and bring to a boil. Once at a boil, turn the heat to low and keep covered for 15 minutes.

Trim excess fat from the pork chops and cut into bite sized pieces before cooking over med-high heat, or until there is no pink on any of the pieces. Add peppers, onion, and celery and cook until all are at the desire consistency.

Once everything is cooked to your liking, combine the pork mixture to the sauce mixture, and cook on medium heat for 5 minutes to combine flavors. Or, if you're really hungry, just dish up! It's ready to eat!

Sprinkle 1/4 cup of crunchy chow mein noodles over the top and the flavor and crunch is wonderful.


Serving Size: Makes 10 equal servings

Number of Servings: 8

Recipe submitted by SparkPeople user BLKRAME.






Great Stories from around the Web


Rate This Recipe