Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 359.2
- Total Fat: 26.1 g
- Cholesterol: 245.5 mg
- Sodium: 2,770.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.2 g
- Protein: 26.0 g
View full nutritional breakdown of Mushroom & red pepper omlette calories by ingredient
Mushroom & red pepper omlette
Submitted by: BIKINIMAMA11Introduction
Uses 1 egg and 2 whites for higher protein without added cholesterol and has 2 servings veggies (only used 1/2 red bell pepper...whole is 148 grams) Uses 1 egg and 2 whites for higher protein without added cholesterol and has 2 servings veggies (only used 1/2 red bell pepper...whole is 148 grams)Number of Servings: 1
Ingredients
-
1 egg
2 egg whites
.5 c. mushrooms
1/2 red bell pepper
1/4 c. Mexican 4 cheese blend
1 T. butter
1t. sea salt
Directions
saute' mushrooms and peppers in butter. Remove from skillet & set aside. Whisk together egg and egg whites, and add to hot skillet . When set, spoon peppers and mushrooms onto half of omlette and top with cheese. Fold empty side on top and serve.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user BIKINIMAMA11.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user BIKINIMAMA11.
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