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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 26.1 g
  • Cholesterol: 245.5 mg
  • Sodium: 2,770.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.0 g

View full nutritional breakdown of Mushroom & red pepper omlette calories by ingredient
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Mushroom & red pepper omlette

Submitted by: BIKINIMAMA11

Introduction

Uses 1 egg and 2 whites for higher protein without added cholesterol and has 2 servings veggies (only used 1/2 red bell pepper...whole is 148 grams) Uses 1 egg and 2 whites for higher protein without added cholesterol and has 2 servings veggies (only used 1/2 red bell pepper...whole is 148 grams)
Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    .5 c. mushrooms
    1/2 red bell pepper
    1/4 c. Mexican 4 cheese blend
    1 T. butter
    1t. sea salt

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Directions

saute' mushrooms and peppers in butter. Remove from skillet & set aside. Whisk together egg and egg whites, and add to hot skillet . When set, spoon peppers and mushrooms onto half of omlette and top with cheese. Fold empty side on top and serve.

Serving Size: makes 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINIMAMA11.






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