Chicken Broccoli Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 3.1 g
  • Cholesterol: 22.8 mg
  • Sodium: 242.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Chicken Broccoli Stir-Fry calories by ingredient
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Submitted by: MRSMANLEY


Number of Servings: 12

Ingredients

    2 Tbsp Dynasty Stir-Fry Oil
    2 Boneless, Skinless Chicken Breasts diced
    4 cups Broccoli
    3 cups Bean Sprouts
    1 Sweet Red Pepper
    1 cup chopped Onion
    2 cups Waterchestnuts
    2 tsp fresh minced Garlic
    2 tsp fresh minced Ginger root
    4 Tbsp Kikkoman Teryiaki Sauce & Marinade
    Crushed Red Pepper to taste

Directions

Heat 1 Tbsp stir-fry oil over medium-high heat
Add diced chicken and stir-fry until cooked
Remove chicken
Heat 1 Tbsp stir-fry oil over medium heat
Add garlic and ginger
Add broccoli, bean sprouts, water chestnuts, red pepper, and onion
Stir fry for 10 minutes
Add chicken, teriyaki sauce, and crushed red pepper
Stir fry together for 5 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MRSMANLEY.





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