Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.2
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 123.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 7.0 g
- Protein: 10.9 g
View full nutritional breakdown of Avocado Egg White Omlete calories by ingredient
Avocado Egg White Omlete
Submitted by: FYREDRAGYNNumber of Servings: 1
Ingredients
-
1/2 large avocado
1/2 medium or large tomato
2 egg whites
1/2 C alfalfa sprouts
2 Tbsp water
1/8 tsp salt
Plain yogurt or sour cream (for garnish) - not included in recipe totals
Directions
Whisk together egg whites, water and salt. Pour into small pre-heated skillet. Cook until egg is set then add avocado and tomato. Cook until veggies are warm. Place on plate and top with alfalfa sprouts. Garnish with plain yogurt or sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user FYREDRAGYN.
Number of Servings: 1
Recipe submitted by SparkPeople user FYREDRAGYN.
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