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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 2.4 g
  • Cholesterol: 5.2 mg
  • Sodium: 363.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Spinach and Crumbs calories by ingredient
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Spinach and Crumbs

Submitted by: SENZ2001


Number of Servings: 4

Ingredients

    frozen spinach
    bread crumbs
    panko flakes
    mozzerella cheese (shredded)
    egg substitute

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Directions

mix together. make into patties, fry in a non-stick skillet with a little olive oil

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SENZ2001.





TAGS:  Vegetarian Meals |

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