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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 1.0 g
  • Cholesterol: 9.9 mg
  • Sodium: 356.1 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Berry Smoothie - made with Cottage Cheese, very smooth & creamy calories by ingredient
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Berry Smoothie - made with Cottage Cheese, very smooth & creamy

Submitted by: FORMERHEAVYWGHT

Introduction

This smoothie is so rich & creamy. You can also add a couple of tablespoons of flaxseed meal to add to the goodness. Other fruits can also be substituted. When you have bananas that are darkening & no one wants to eat them, peel them, break in half & place in sealed baggie & freeze. These are great for smoothies. This recipe makes 6 cups. I made the servings 2 cups each. You can adjust it according to your needs. You can vary the fruit to suit your taste. I've used frozen strawberries with bananas, I've also used frozen orange juice concentrate (with no other fruit) & it tastes just like an Orange Julius. YOU COULD CUT DOWN ON THE SODIUM BY SUBSTITUTING TOFU FOR THE COTTAGE CHEESE. I always use cottage cheese, because I usually have it on hand & it's high in protein. I also use pure vanilla extract. If you use imitation vanilla extract, you'll need to use more. This smoothie is so rich & creamy. You can also add a couple of tablespoons of flaxseed meal to add to the goodness. Other fruits can also be substituted. When you have bananas that are darkening & no one wants to eat them, peel them, break in half & place in sealed baggie & freeze. These are great for smoothies. This recipe makes 6 cups. I made the servings 2 cups each. You can adjust it according to your needs. You can vary the fruit to suit your taste. I've used frozen strawberries with bananas, I've also used frozen orange juice concentrate (with no other fruit) & it tastes just like an Orange Julius. YOU COULD CUT DOWN ON THE SODIUM BY SUBSTITUTING TOFU FOR THE COTTAGE CHEESE. I always use cottage cheese, because I usually have it on hand & it's high in protein. I also use pure vanilla extract. If you use imitation vanilla extract, you'll need to use more.
Number of Servings: 3

Ingredients

    2 c Rader Farms Frozen Three Berry Mix (Costco)
    2 Medium Bananas, peeled & broken in 2 pieces
    1 c Cottage Cheese, Nonfat
    2 c Milk, Nonfat
    4 t Stevia
    1 T Pure Vanilla Extract

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Directions

In a blender add all ingredients. Blend on high until all ingredients are chopped up & blended, & the consistency of a creamy smooth milkshake. Enjoy!

Serving Size: Makes 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user FORMERHEAVYWGHT.






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