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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 2.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 276.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.3 g

View full nutritional breakdown of BROCOLLI SOUP calories by ingredient
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BROCOLLI SOUP

Submitted by: BB_WOLFE

Introduction

SERVING IS 1 CUP SERVING IS 1 CUP
Number of Servings: 10

Ingredients

    1/8 CUP SMART BALANCE
    1/4 CUP FLOUR
    2 1/2 CUPS MILK
    2 LBS FROZEN BROCOLLI
    SALT TO TASTE
    2 OZ. LITE VELVEETA CHEESE
    1 1/2 CUP WATER

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Directions

COOK BROCCOLI IN WATER. BLEND BROCCOLI WHEN COOKED. ADD IN OTHER INGREDENTS. SIMMER FOR ABOUT 45 MINUTES.

Number of Servings: 10

Recipe submitted by SparkPeople user BB_WOLFE.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    my son is a super picky eater and he LOVED this recipe. I pureed the brocolli, once soft and then from there added all the ingredients starting with half milk - and adding slowly to desired consistency. I didn't add any water at all. And I recommend adding butter & chs to taste. Very good recipe - 10/27/08

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  • What is smart balance? - 3/13/11

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